CBT

So i have been having different therapy for quite a while. I have always been quite open with my mental health on here but i haven't explained CBT. I was referred for CBT last year after one on one therapy had come to an end. I needed to stop going over what happened in the past and learn to cope now and in the future. I finished session 10 of 12 today and i am going to miss going. I love having somewhere to go and discuss my week and how to deal with different situations. I do worry about not having the group anymore.

I do know where most of my anxiety comes from and its not something i can get rid of so keeping these skills are essential for me to cope.