First I must add that this post is a little bit late as my reception on my phone is crappy but im able to do it now.
So I would say the best piece of advice I have been given was probably from one of my therapists. She said it is my choice if I let someone bring me down, its my choice to let someone make myself feel bad about myself. I have always allowed people to dictate my emotions and now I realise they can only make me feel bad if I let them and this has made me really think about taking more control over my life. And to be happier in myself.
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